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Community discussions

#Exercise

Exercise planning, safety and consistency.

22 discussions found
Fitness, Sports & Healthy Living open

Can we balance following precise rules with building flexible long-term habits in practice?

An open, professional discussion about strict diets and sustainable eating, comparing following precise rules with building flexible long-term habits and seeking practical, context-sensitive conclusions.
#Exercise#Sports Training#Weight Management
0 replies0 participants1 viewsActive
Fitness, Sports & Healthy Living open

Appearance and performance goals: Training for appearance or training for strength, health and function?

An open, professional discussion about appearance and performance goals, comparing training for appearance with training for strength, health and function and seeking practical, context-sensitive conclusions.
#Exercise#Physical Fitness#Rest
0 replies0 participants1 viewsActive
Fitness, Sports & Healthy Living open

Can using evidence-based supplements selectively and meeting needs primarily through ordinary food coexist in Supplements and whole foods?

A welcoming, professional discussion about supplements and whole foods, comparing using evidence-based supplements selectively with meeting needs primarily through ordinary food and inviting evidence, lived experience and practical recommendations.
#Exercise#Nutrition#Rest
0 replies0 participants0 viewsActive
Fitness, Sports & Healthy Living closing

Rest days and daily training: Maintaining daily activity or scheduling deliberate recovery?

An open, professional discussion about rest days and daily training, comparing maintaining daily activity with scheduling deliberate recovery and seeking practical, context-sensitive conclusions.
#Exercise#Sports Training#Weight Management
0 replies0 participants0 viewsActive
Fitness, Sports & Healthy Living closing

Is the usual advice about rapid weight loss and long-term health actually working?

An open, professional discussion about rapid weight loss and long-term health, comparing pursuing faster visible change with prioritising gradual sustainable improvement and seeking practical, context-sensitive conclusions.
#Exercise#Healthy Habits#Rest
0 replies0 participants0 viewsActive
Fitness, Sports & Healthy Living closing

Competitive and recreational sport: Pursuing performance and competition or protecting enjoyment and participation?

An open, professional discussion about competitive and recreational sport, comparing pursuing performance and competition with protecting enjoyment and participation and seeking practical, context-sensitive conclusions.
#Exercise#Sports Training#Weight Management
0 replies0 participants1 viewsActive